Why did I start the Morning Laugh habit?
This is something I did years ago on Facebook, then stopped (what was I thinking). So I’m bringing back the “𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝑳𝒂𝒖𝒈𝒉!” on my Facebook Profile.
The importance of laughing every day
Hey you, yes you! Did you know that laughing is like a magic potion that can cure a bad mood? That’s right, laughter is the best medicine, and it’s important to dose up on it every single day, especially first thing in the morning. Why? Because it can bring a sense of joy and happiness to your day!
How laughter affects our well-being
When we start our day with a good laugh, it can set the tone for the rest of the day. It helps us approach our day with a positive attitude and mindset. Plus, laughter can create a sense of connection and community, which can lead to stronger relationships and a greater sense of belonging. Who knew that laughing could be so powerful?
But wait, there’s more! Laughter isn’t just good for our emotional well-being, it’s also good for our physical health. Studies have shown that laughing can boost our immune system, reduce pain, and even lower blood pressure. It can even help to improve our cognitive function and memory. So, the next time someone catches you giggling, tell them you’re just doing some brain exercises.
Embrace the joy and happiness of laughter
Don’t be afraid to laugh out loud, whether it’s a silly joke, a funny video, or just laughing at yourself. Take a moment to enjoy the laughter and feel the positive effects that it can have on your body and mind. Life is too short not to laugh, so go ahead and embrace the joy and happiness that laughter can bring. Who knows, you might even make someone else’s day with your infectious laughter!
Opportunities to laugh and grow
I share what I share because its funny, NOT because I think its true. Please don’t take joke memes seriously. If they are upsetting – reflect on your “𝒔𝒉𝒐𝒖𝒍𝒅𝒔” to see if that sheds light on your reaction.
Laughter such a key component of my life I started a Facebook Group devoted to it that has over 1000 members sharing humor and laughter with each other. You can find this group here – LMAO https://www.facebook.com/groups/lmaogroup
Laughter is also a cornerstone of the EMPOWER Community I host. The role laughter and humor plays at helping us step into difficult subjects and emotions cannot be overstated. Want to know more about EMPOWER brianraymondking.com/empower/
Thanks for reading, and
Thanks for being you,
Brian R. King, MSW