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Congrats on getting your free Tips for Radically Improving your Self-Talk!
Now it’s time to implement!
But what happens when that inner critic comes up and starts sabotaging your progress?
Maybe it tells you you aren’t good enough, or it starts creating a list of all the times you ended up on the couch eating ice cream and binging on a show- let’s face it- that you’ve already watched 47 time, or maybe it just tells you you aren’t good enough or worthy.
One of the biggest obstacles that I help my clients with when it comes to improving their self-talk is learning to identify and calm that inner critic voice that comes up.
The reality is that it’s just your brain trying to keep you safe. But if you aren’t careful and let that inner critic become the loudest voice, you end up stuck and miserable instead of growing and sage.
I know how annoying that little gremlin can be.
Let’s give your inner coach the chance to speak up, too!
Let’s give the grow voice a chance to be predominant over the slow down voice.
Let’s give that inner critic a chance to take a break and sit in the backseat for a while- it’s probably been working overtime for a while now.
That’s exactly what I’m going to help you get done with the Communication Planner.
I've taken the lessons from working with hundreds of clients over the last 20 years and created this work book to help you calm down that voice
to help you calm down that voice, instead of fight against it, so you can finally start getting the results you have been working on for so long.
The communication plan template PDF:
- Helps you clarify your goal for a difficult conversation. Getting clear on your intention helps keep the talk productive.
- Prompts you to check your assumptions about your own, or the other person’s feelings or motives. Assumptions often create misunderstandings, so identifying them ahead of time allows you to keep an open mind.
- Encourages you to consider the other perspectives. How can you, or someone you are trying to communicate with, view the situation differently? What do they need to feel heard? This builds empathy and prevents defensiveness.
- Helps you strategize the best time, place and approach for conversations. Speaking your truth while also listening to theirs avoids unnecessary conflict.
- Having a plan makes difficult conversations feel less intimidating and helps you connect authentically. You can speak skillfully instead of reacting emotionally.
- Provides a simple, customizable framework to prepare for a productive dialogue about any sensitive topic with a loved one.
Overall, it supports healthy, open communication in relationships by promoting self-awareness, empathy and intentionality.
