Follow through is the biggest problem with ADHD! That’s what I’ve been told countless times by the women I work with.
You may know strategies to increase focus, improve time management etc, but how much of a fight is to use them consistently if at all?
That’s where I come in.
You see, if you believe you can’t, you often won’t.
It’s hard to set goals, feel confident and persevere when you feel dumb and like a failure everyone is wasting their time on.
Of course you’ll learn how to use reminders, lists and other technology to fill in the gaps so you can be more productive but it’s of no use to you with a self sabotaging mindset.
That’s why you and I will be working on:
- Increasing your sense of self-worth
- Improving your self awareness
- Learning to believe in yourself
- Manage your emotions better
- Learn to manage your impulses
- I’ll help you create a self-care regimen to avoid burnout
- Learn how to stop beating yourself up for your own imperfections
- Learn to become less reactive and how to respond more consciously to the behavior of those around you.
- Reduce your anxiety for once
- Get support and guidance in improving your own support system
- Improving your personal boundaries
- Healing your friend and family relationships (if desired) that have been wounded by
- That last one hits home huh? It’s all too common and something I’ve had to deal with in my own family.
Ready to get to work?
Below is a description of the services I offer. Please ask any questions you have about them.
I currently offer three packages.
COMMUNITY
All of my ADHD clients receive membership is a client community full of supportive, patient and nonjudgmental women to walk alongside you in your journey.
You can ask questions and receive support while exploring video and other resources to increase your skills in:
- Strategies for improving focus, impulse control, increasing the ability to be calmer and more productive.
- Learn to parent without all the drama.
- Discover how to transform difficult behaviors into habits to help your child become happier and more successful.
- Learn to ask for help when you need it so you can get it (parent or child)
- Strengthen your resilience muscles even when the hits seem to keep coming (parent or child)
- Thinking in a more solution focused way.
- Learn how to become unstoppable as a parent.
This package is $150 per month – enroll with link below
GROUP
In addition to everything in the COMMUNITY Package, you can attend 1-2 weekly group coaching calls with other clients who wish to learn together.
- The Monday group focuses on business strategies (for women with ADHD who wish to start their own businesses or improve existing businesses).
- The Thursday group focuses on improving the relationships in your life. If your relationships weigh on your mind it’ll affect your business. Here’s where we’ll handle those issues.
This package is $300 per month – enroll with link below
VIP
In this program you’re truly showered with support from me.
Take the COMMUNITY and GROUP Programs then add 1 to 1 Coaching and you have VIP Treatment.
We can meet a minimum of 1 time per week via video or phone conference to work on your challenges at the deepest level. This can help you create the transformational and lasting change you’re looking for.
Become a champion of the mindset, habits and relationships that will keep you growing and moving forward for years to come.
This package is $800 per month – enroll with link below
Please let me know what questions you have.
Business Coaching Programs
Below is a description of the services I offer for business coaching. Please ask any questions you have about them.
I currently offer three packages.
I have two main principles that inform my coaching for business clients.
1. Be so good they can’t take their eyes off you!
Standing out from the competition is key to making a living and making the impact you desire.
2. Mindset before Skillset!
Having the right beliefs and habits mean everything when it comes to overcoming limiting beliefs and the self-sabotaging habits that prevent you from achieving the goals you set for yourself.
Think of it as knowing how to cook but having the wrong recipe or ingredients. As a business person, you know your stuff, you just don’t know how to apply it in the way that will create the results you’re looking for.
COMMUNITY
All of my Business coaching clients receive membership is a client community full of supportive, patient and nonjudgmental partners to walk alongside you in your journey.
Just as important is the opportunity to ask me all the questions you have. The most powerful use of this option is messaging me while the problem is happening or fresh in your mind so I can help you in real time (when available to do so, which I usually am).
You can ask questions and receive support while exploring video and other resources to increase your skills in:
Strategies for improving focus, impulse control, increasing the ability to be calmer and more productive.
- Techniques for quieting your inner critic and transforming into an empowered, encouraging voice that picks you up even at your most defeated moments.
- Learn how to extract as many lessons as possible from your life story. Then learn how to tell the story in a way that attracts ideal clients to you and makes them eager to work with you.
- Strengthen your resilience muscles even when the hits seem to keep coming.
- Thinking in a more solution focused way.
- These goals I’ve listed for you so far are just the beginning.
This package is $150 per month
GROUP
In addition to everything in the COMMUNITY Package, you can attend 1-2 weekly group coaching calls with other clients who wish to learn together.
- The Monday group focuses on business strategies (clients are often adults with ADHD who wish to start their own businesses). You don’t need a disability to be a part of this group.
- The Thursday group focuses on improving the relationships in your life (e.g. Parent-Children, Spouse-Spouse, Sibling-Sibling etc).
This package is $300 per month
VIP
In this program you’re truly showered with support from me.
Take the COMMUNITY and GROUP Programs then add 1 to 1 Coaching and you have VIP Treatment.
We can meet a minimum of 1 time per week via video or phone conference to work on your goals and working around challenges at the deepest level. This can help you create the transformational and lasting change you’re looking for for yourself and your clients.
Become champions of the mindset, habits and relationships that will keep you growing and moving forward for years to come.
This package is $800 per month
Please let me know what questions you have.
