Have a specific challenge you need to tackle? A POWER HOUR is your chance to focus on a single issue, get to the root of it, and develop strategies to manage it effectively—or even eliminate it altogether.
So, what exactly is a POWER HOUR?
Think of a POWER HOUR as a focused, one-on-one coaching session where we zero in on what’s most pressing for you. In this hour, we’ll work together to:
- Get to the heart of the issue: We’ll explore what’s really going on—not just the surface-level stuff.
- Craft a plan just for you: You’ll leave with a personalised plan that helps you move forward feeling more confident, stronger, and hopeful.
What can we work on together?
During your POWER HOUR, we can focus on any of these topics (or something else that’s on your mind):
- Managing anxiety or depression: Practical strategies to handle emotions and find balance.
- Improving focus: Tips to narrow down tasks and finish what you start.
- Overcoming shame and guilt: Techniques to move past negative feelings.
- Navigating relationships as a neurodivergent: Enhance communication skills in your relationships.
- Handling rejection gracefully: Learn to bounce back and not take things personally.
- Boosting emotional regulation: Manage emotions more effectively, like surfing through waves.
- Increasing self-awareness: Understand what drives your actions to become more mindful and responsible.
- Setting boundaries that stick: Create boundaries you can maintain comfortably.
- Finding balance in parenting: Discover how to support your child without overdoing it.
- Challenging limiting beliefs: Identify and overcome beliefs that hold you back.
What to expect during your hour:
Intro Chat
17%
Brainstorming and Strategising
67%
Wrap-Up
17%
- 10 Minutes – Introduction: A quick chat to understand your needs and goals.
- 40 Minutes – Brainstorming: Dive deep into your topic and develop strategies.
- 10 Minutes – Wrap-Up: Summarise key points and outline the next steps.
What you’ll walk away with:
After our session, you won’t just have a plan—you’ll have the tools to put it into action:
- Personalised resources: I’ll provide you with materials tailored to what we talked about, so you have something concrete to refer back to.
- Session recording and transcript: You’ll get a recording and a full transcript of our session within 24 hours, so you can revisit our discussion anytime you need.
- Customised action plan: I’ll put together a specific action plan outlining what to do next, how to do it, and why it matters.
Ready to dive in?
If this sounds like what you need right now, let’s spend an hour together to make some real progress.
All this starting at $100!
Let’s do this!
NEW
POWER 1/2 HOUR SESSION
$
100
/
30 min
- Get to the heart of the issue
- Determine Immediate Action Steps to take
- Transcript and Recording of your session
30 minutes of focused problem-solving, and finishing with an action plan to help you change things for the better.
NEW
POWER HOUR SESSION
$
200
/
hour
- Get to the heart of the issue
- Create an Action Plan for Solving the Issue
- Transcript and Recording of your session
30 minutes of focused problem-solving, and finishing with an action plan to help you change things for the better.