ONE-TO-ONE COACHING FOR NEURODIVERGENT ADULTS
Understand yourself more clearly. Change what keeps getting in your way.
You’ve spent years trying to understand why.
It’s time to understand what to do next.
MindBridge helps you move from insight to action.
You know something isn't working. You just can't seem to figure out why.
✓ One difficult moment turns into hours of self-criticism.
✓ You replay conversations long after they’re end.
✓ You keep repeating the same patterns in relationships, communication, or boundaries.
✓ You wonder why changing feels so much harder than simply understanding.
✓ You understand your Autism or ADHD…
…but still don’t know what to do with that understanding.
You're not alone.
And you're not broken.
This is not about fixing who you are
- Constant self-doubt
- Overthinking and second-guessing
- People-pleasing
- Difficulty setting boundaries
- Fear of criticism or rejection
- Communication breakdowns
- Avoidance and procrastination
- All-or-nothing thinking
- Self-sabotaging habits
- Feeling disconnected from yourself or others
What We'll Work on Together
Your coaching experience is personalized, but these are some of the areas we most commonly explore.
Understand Patterns
Identify the beliefs, emotional reactions, and habits that keep you feeling stuck so you can begin responding with greater intention.
Communicate Clearly
Express what you mean, ask for what you need, and navigate misunderstandings without losing yourself in the process.
Respond, Don't React
Create space between what happens and what you do next so your responses reflect your values—not just old survival patterns.
From Insight To Action
Transform self-awareness into practical strategies that work with your life and your brain.
A Different Kind of Coaching
You don’t need another generic checklist telling you what you should be doing.
MindBridge helps you understand the problem beneath the problem — what your mind is doing, what your nervous system is anticipating, and what beliefs may be shaping your response.
Then we find strategies that work with your brain, instead of asking you to behave like someone you’re not.
I will support you.
I will also invite you to think, reflect, practice, and take increasing ownership of what comes next.
MindBridge is a month-to-month coaching program at $525 per month. Thirty days’ written notice is required to cancel.
MindBridge is a month-to-month coaching program at $500 per month. Thirty days’ written notice is required to cancel.
What you can expect
✓ Questions that help you see what you may be missing
✓ Compassionate honesty without shame or judgment
✓ Strategies personalized to you and your brain
✓ Practical next steps for everyday life
✓ Help turning insight into action
✓ Respect for your autonomy and lived experience
Meet Brian R. King, MSW
Coach. Author. Speaker. Husband. Father. Neurodivergent.
Brian brings two decades of coaching experience to MindBridge, along with something equally important: lived experience.
He has AuDHD. He has raised three AuDHD sons to adulthood and knows firsthand what it’s like to have a mind capable of deep insight while struggling with working memory, initiation, emotional intensity, communication, and the demands of everyday life.
His role isn’t to stand above you as the person with all the answers.
It’s to help you understand what’s happening, why it’s happening, and what becomes possible when you learn to work with yourself instead of constantly fighting yourself.
What MindBridge Includes
Investment
$525/month
Includes up to two private 30-minute coaching sessions each week, based on your needs, plus between-session support and access to selected MindBridge lessons and resources.
Private Coaching
Scheduled one-on-one coaching sessions with Brian.
Personalized Focus
A coaching focus built around your goals, patterns, and priorities.
Custom Resources
Reflection exercises or digital worksheets when they’re useful.
Practical Next Steps
Action steps developed during your sessions so insight doesn't stop at understanding.
Video Lessons & Resources
Access to selected lessons and coaching resources that support your work.
The BRAVE Process
Access to Brian’s BRAVE Process Course.
MindBridge Community
Community access when included with your coaching plan.
Between-Session Support
Brief communication for clarification, updates, and sharing progress.
Between Sessions: What Support Looks Like
Between-session communication is there for brief updates, clarification, and sharing progress.
MindBridge is a coaching relationship, not therapy, nor crisis intervention, nor emergency mental health care, nor an emergency-response service.
Messaging is not intended for immediate emotional regulation, ongoing processing by text, or urgent support.
Messages are answered during designated business hours within the response window outlined in your coaching agreement.
When something needs more time and attention, we’ll bring it into a scheduled coaching session where we can give it the space it deserves.
These boundaries help keep our work focused on building your insight, your confidence, and your ability to respond more independently.
How the Process Works
You don’t need to have everything figured out before you begin. We’ll take it one step at a time.
Apply: Complete the application
Tell Brian what you want to work on, what you’ve already tried, and what you hope will change.
Practice: Try something different
Leave each session with a question to consider, an experiment to try, or a practical next step to put into practice.
Connect : Meet with Brian
Talk through your goals and expectations and determine whether MindBridge feels like the right fit for both of you.
Adjust: Review what’s changing
Notice what’s helping, what isn’t, and what you’re learning so the coaching can evolve with you.
Focus: Define what we’ll work on
Together, you’ll identify the patterns and areas of life where coaching can make the greatest difference.
Build: Build greater independence
Use what you’re learning to trust yourself, navigate challenges more confidently, and rely less on outside support over time.
Ready to understand yourself differently?
You don’t have to wait until you feel completely confident, organized, or certain.
You only need enough willingness to look honestly at what’s happening and take one meaningful step.
You bring:
Lived experience. Questions. Curiosity. Honesty. Willingness to practice.
You don’t need to have the answers.
Brian brings:
Curiosity, pattern recognition, compassionate honesty, and nearly two decades of experience helping neurodivergent people understand themselves and move forward.
Mindbridge Application
MindBridge is $525 per month with no long-term commitment. The program continues month to month, and you may cancel with 30 days’ written notice.
The application takes approximately 5–7 minutes to complete most of the questions are multiple choice
You don’t need to have everything figured out before applying.
The application takes approximately 5–7 minutes to complete. Most questions are multiple choice, and you don’t need to have everything figured out before applying.