Living with AuDHD presents unique challenges

Are you or your child navigating life with AuDHD (Autism + ADHD)? Do you often feel overwhelmed, misunderstood, or struggle to maintain healthy relationships?

Ready to embrace guilt-free boundary setting to improve your relationships, free up more time, balance your thoughts and feelings, and alleviate imposter syndrome (especially for AuDHD humans) in 90 days?

Building Boundaries That Don't Break: A Course for Living with AuDHD

Our expertly designed course is packed with actionable insights and practical strategies tailored specifically for those with AuDHD:

MindBridge Logo

Module 1: Foundations of Boundaries

- Understanding Boundaries: What they are and why they matter - Identifying Personal Needs and Limits

Module 2: Setting Boundaries

- Communicating Clearly and Assertively - Techniques for Saying No

me battling my inner critic

Module 3: Maintaining Boundaries

- Consistency is Key: Building Habits - Flexibility and Adaptability: When and How to Adjust

Two people connecting socially.

Module 4: Boundaries in Different Contexts

- With Yourself: Self-Care and Personal Limits - In Relationships: Navigating Friends and Family - At Work and School: Balancing Responsibilities

A woman with arms outstretched facing the sun.

Module 5: Self-Care and Boundaries

- Prioritizing Self-Care - Reflecting and Adjusting Your Boundaries - Ongoing Support and Accountability to Help You Follow Through and Remain Consistent

Option 1: You can buy this course alone for a one time payment of $99 click here OR

Option 2: You can go all in and buy it as part of the collection of courses in the Connections Program, where you’ll receive my support and the support of a community found here.

Tailored for AuDHD

Designed by experts who understand your unique challenges and needs.

Practical and Actionable

Step-by-step guidance and real-life examples you can implement immediately.

Supportive Community

Join a group of like-minded individuals on the same journey.

Build Better Relationships:

Foster mutual respect and understanding with people in general.

Client Testimonials

Real Results, Real Change

Imagine waking up each day feeling empowered, confident, and in control. Imagine your child thriving, equipped with the skills to handle social interactions and manage their energy effectively. With “Building Boundaries That Don’t Break,” these dreams become reality.

NOTE: This course is included in the Connections Program found here.


A: Yes! Parents can take the course alongside their children to help guide them through the material.

A: The course is designed to be flexible. You can complete it at your own pace, but most participants finish within 4-6 weeks.

A: We offer ongoing support through our community forum and live Q&A sessions.

Ready to Transform Your Life?

Join today to experience “Building Boundaries That Don’t Break” and start your journey toward a more balanced, confident, and fulfilling life.

Click the button below to get started and take the first step towards a brighter future!

NOTE: This course is included in the Connections Program found here.


© 2024 All Rights Reserved.

Skip to content