STIGMA FREE ZONE: EP 3 – Interview with Lee Thomas
What a dynamic discussion. Lee and I tackle issues including the dangers of self-disclosure, the stigma of medication and how …
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STIGMA FREE ZONE: EP 1 – Lorraine Reguly talks climbing back from rock bottom
Watch the premiere of my new interview show where I interview people with extraordinary stories of rising from the ashes …
One of the best ways to improve focus
Sitting still is usually not conducive to focus in the ADHD brain. UNLESS the activity is so entertaining it releases …
Choosing resilience is an act of self love
“If you went through what I went through you wouldn’t trust people either.” “If this happened to you you’d be …
4 keys to helping your child believe in themselves
You can teach your child with ADHD all the skills you like. But if they don’t believe in themselves they …
It isn’t a lack of common sense, it’s an executive function problem
Many with ADHD get trapped in the thinking that they’d rather accomplish things perfectly or not at all. That thinking …
That pesky ALL or Nothing thinking
“Things will NEVER change.” “It’s ALWAYS been this way.” When you find yourself stuck in sadness, anxiety or in your thinking, …
Taking meds for ADHD doesn’t have to change who you are
Many youth and adults with ADHD resist the idea of medication to manage the challenges ADHD can create. Meds are …
Being an Adult With ADHD Can Be a Problem & An Opportunity: 4 Steps to Start Healing
So many adults with ADHD live with poor self esteem and a trunk full of painful memories that impact their …