Dear Insecurity, This is Goodbye

a woman feeling insecure
 
Hey friend,
I get it. I really do. That constant tape of self-doubt and worry playing in your head – it’s exhausting. You’re always second-guessing yourself and feeling like you’re just not good enough. I’ve been there myself, and I know how much it sucks.
But I want you to know that you totally can break out of that cycle of insecurity. It’s not some life sentence you’re doomed to serve. There are so many tools and techniques that can help transform that nagging inner critic into a nurturing voice of confidence. And I can share them with you!
First off, know that so many of us struggle with feeling not-enough at times. That’s just part of being human in an imperfect world. So don’t beat yourself up about it! Recognizing you want to grow is the biggest step.
Here’s what I suggest focusing on:
  • Make an “I like” list of everything you like/enjoy/are grateful for about yourself and read it when you’re feeling down.
  • Surround yourself with people who energize you, not exhaust you.
  • Brush off comparisons and airbrushed social media perfection. You be you.
  • Celebrate little wins every day. Give yourself points for showing up.
Together we’ll get to the heart of what planted those seeds of insecurity, whether it was stuff from childhood or just our messed up societal expectations. Then we can start nurturing the real you – kind, courageous, totally worthy of love.
Because you have so much unique magic to offer this world! We just need to cut through the layers of doubt so your inner light can shine through. I’m here for you every step of the way on this journey. Let’s do this!
Thanks for being you,
Brian
 
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