When you live in survival mode it can feel like you’re just waiting around for things to fall apart.
There are moments you savor though, right?
Time with a best friend,
Your favorite tea,
Sitting in your favorite chair.
You savor them because you’re present with them.
You allow yourself to simply enjoy the experience you’re having.
Knowing it’s temporary compels you to be present with it.
Survival mode is time mode (e.g. past /future).
Savor mode is present mode.
Your attention dramatically affects your experience.
When you can learn to savor the moments of your life,
You learn to enjoy life instead of worrying about it constantly.
Good thing I know how to do this. I can show you.