You can be sick and happy

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I work with many chronically ill teens.

I make clear to them they can feel sick and happy.

I have yet to experience anything that keeps you aware of the interplay of life’s opposites like chronic illness does.

Working to find that sweet spot between pain and comfort, exhausted and rested.

It’s often hard to tell whether challenging yourself will lead to a triumph or exacerbation.

Balance, balance, balance.

One way to find balance is to create space between you and the experience of, in this case, pain.

The way I frame it in my mind is this…

There is terrible pain in the legs that have come with this body of mine.

But I am not the pain and
I am not in pain.

It’s as if I were standing in a rain storm.

I am not the rain nor
am I in the rain.
The rain is around me or on me.

The pain is there and we have a relationship.

Like there are storm clouds passing through the sky.

Like after a storm, when the birds start singing again.

Letting you know it’s safe to come out.

As this pain storms today,
I’m listening to my favorite music which always brings me joy.

Balance, balance, balance.

How do you feel about change?

Listen to this post … One assumption many parents and professionals make is that people with Neurodiversity aren’t motivated to improve their lives. It isn’t that they don’t want to change, they may not believe they’re able to change. They often have difficulty finishing what they start or getting started at all. Struggle with creating

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Listen to this post … One of the challenges with time blindness is when you have a long to do list. It can be anxiety inducing because estimating how long it’ll take you is a shot in the dark. I don’t feel time passing unless I have a clock or clouds to watch, something that tells

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Nipping IMPULSIVITY in the bud!

Listen to this post … Not thinking before blurting out an embarrassing comment. Doing things that upset others as a matter of habit, only to regret them later. The seeming inability to learn from any of this is a hallmark of ADHD. I used to get in so much trouble because of this. The reason for impulsivity

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Movement can be help you work through your emotions

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