My answer, “When you’re thirsty, drink. When you’re hungry, take a bite of something. Recognize those actions as acts of self-love. They’re acknowledgments you’re worth fighting for.”
When life feels like you’re walking against the wind much of the time, it’s in the “moments” when you’re reminded that you’re here, now, having an experience of connection with YOU.
Your feelings, your sensations as you experience what’s happening inside and around you, right now. Living with ADHD or ASD is a tremendous balancing act of perpetual self-regulation.
But the more tuned in you are to your own inner world, the better your self-care, the more confidently you can walk through this life.