Gift of genuine gratitude

You often say, “please” or “thank you,” reflexively. Don’t you?

Such as, “Can you please do something for me,” or “Thank you so much for helping me with this.”

Those three words, when said and felt consciously though, are so full of gratitude it helps keep that feeling active throughout your day.

If you’re like me you’re constantly asking for help, even with little things.

Give yourself and others the gift of genuine, heartfelt, fully present gratitude.

It maybe takes a second longer to pause and make sure you feel it when you say it.

That’ll shift your energy and the person to whom you’re extending your gratitude will feel it.

Try it, see how it feels.

Movement can be help you work through your emotions

Listen to this post … One of the best reasons to include movement breaks into your schedule is because movement plays an important role in relieving stress. Feeling trapped is a hallmark of a traumatic experience or an anxiety attack. Feeling like you can’t fight or flee. An example might be a child who is having severe

Read More »

Can you be a little mentally ill?

Listen to this post … Think of it this way.Say you gently poke your skin with a needle. You feel a slight pain. One that isn’t going to let up as long as the needle is there. But you could keep going if you had to. Though it would be hard.The needle is mental illness.Now

Read More »

There’s no such thing as a stupid question

Listen to this post … There is no such thing as a stupid question when you live with neurodiversity. I read an email from my son’s school this morning about registering him for classes for the next term. It listed the instructions on how to do it, but guess what happened? I began reading it

Read More »

You can be sick and happy

Listen to this post … I work with many chronically ill teens.I make clear to them they can feel sick and happy.I have yet to experience anything that keeps you aware of the interplay of life’s opposites like chronic illness does.Working to find that sweet spot between pain and comfort, exhausted and rested.It’s often hard

Read More »

Thank goodness for second chances

You’ll have your share of naysayers when you’re neurodivergent. When I first enrolled in the Social Work Program, I had a professor who didn’t like me. She went out of her way to try and get me to drop out of the program. It was the early 1990’s and about a decade before I’d learn

Read More »

When Facebook wants you to friend a childhood bully

Facebook just recommend I friend someone who literally used to torment me when we were kids. We have FB friends in common it seems. I felt anger at first as I looked at his face. I tried to see evidence of that kid I resented so much. I couldn’t see him. I didn’t know the

Read More »
%d bloggers like this: