Every day you need to recommit to the climb

Every day I encourage you to recommit to living your values.

Consciously decide what you’re going to stand for and how you’re going to show up for people. Every day.

You can’t afford to, “just see what happens” or “see what the day throws your way”.

I know, you can’t control everything. You don’t want to leave it all up to chance either.

That’s reactive living. You’re an artist who is born to create.

Your art can be kindness and your canvas is a fellow human beings heart.

“Nothing happens until something moves.” – Albert Einstein

We must do and be for each other.

When you live with chronic pain or other circumstances with the potential of overpowering your mind with negativity, making a daily commitment to living positively is often a necessary tool.

I imagine those who have climbed mountains have stories about how each step was intentional, purposeful.

If you need to live life like that to push through then do it. That level of purpose can help you push through just about anything.

How do you feel about change?

Listen to this post … One assumption many parents and professionals make is that people with Neurodiversity aren’t motivated to improve their lives. It isn’t that they don’t want to change, they may not believe they’re able to change. They often have difficulty finishing what they start or getting started at all. Struggle with creating

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Thoughts on setting boundaries and sticking to them

When learning to set boundaries it can feel uncomfortable to do. Like breaking in a pair of new shoes. You have to walk around in them for a while before they feel natural.You may even feel like you’re being mean to others you’re setting boundaries with. Especially because many of them will say so.It’s important

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Getting things done when you don’t know how long it’ll take

Listen to this post … One of the challenges with time blindness is when you have a long to do list. It can be anxiety inducing because estimating how long it’ll take you is a shot in the dark. I don’t feel time passing unless I have a clock or clouds to watch, something that tells

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Nipping IMPULSIVITY in the bud!

Listen to this post … Not thinking before blurting out an embarrassing comment. Doing things that upset others as a matter of habit, only to regret them later. The seeming inability to learn from any of this is a hallmark of ADHD. I used to get in so much trouble because of this. The reason for impulsivity

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When a neurodivergent person seems controlling, they may just feel unsafe

Listen to this post … Saying someone has, “control issues” is often a misnomer. For neurodivergent folks its often an issue with anxiety. Feeling confused in a fast, noisy world demands you find something you can hold onto. Something to help you feel safe. It can be a collection, a routine, a mantra, a person whose word you

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Movement can be help you work through your emotions

Listen to this post … One of the best reasons to include movement breaks into your schedule is because movement plays an important role in relieving stress. Feeling trapped is a hallmark of a traumatic experience or an anxiety attack. Feeling like you can’t fight or flee. An example might be a child who is having severe

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