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Start each day feeling peaceful.
When you first wake ask yourself, “How am I feeling?” Then notice what pops up.
It can be, “I’m grumpy,” “I’m nervous,” “I’m excited.”
If it’s positive, think of the opportunities you’ll have to continue feeling that way throughout your day.
If it’s negative then pause. Ask it, “What does this feeling need me to know?”
The answer will be a story. See it as such and nothing more.
Send the story back to the universe as though you opened your hand and it sped off like a bird.
Now, you can begin your day with the peace you feel after having that weight lifted off your spirit.