How hot can you handle it?

Listen to this post ...

I originally shared a variation of this on social media but I’m going to expand upon it here, why, cause you’re my favorite in the whole wide world 😉 

​​Mindset may not rid you of the challenges of ADHD, but it has everything to do with for long long you keep going. 

How many things in life have you had to push through? I mean really work hard and sometimes end up with a result you don’t like. 

How’d you respond, “I’m never doing that again” or “That was a waste of time.”

Not really the cry of a resilient ADHD Warrior (someone with ADHD who keeps challenging themselves regardless of their difficulties).​​​​

It’s the cry of someone who values winning above learning.

Responding with, “Well that was an education” turns an undesirable outcome into part of the process of becoming better. It isn’t the end.

Case in point,​​​​​​ ​​yesterday
 was the hottest day I can remember since the MS was diagnosed in 2017.
​ 
My wife said it reached 100°F

​I spent most of the day in bed, trying to stay cool. Yes the A/C was on. 

​It became increasingly hard to move as my joints and muscles tightened. I’m guessing as the temperature increased. 

​Yes I drank plenty of water which had nothing to do with the symptoms anyway. 

​The pain in my legs was like fire and for a time I could neither feel or move my left arm. 

​I’m proud of myself for the self talk I managed during all this. 

​Once the sun set I began feeling better. As difficult as it was I kept coming back to the process, “Just another minute, just get through it, one breath at a time. It was like mindfulness on steroids.”

I wasn’t trying to win anything or beat anyone. I simply focused on enduring the overwhelm of the experience until I came out the other side. I couldn’t do much more to change the situation but I could choose my mindset throughout the storm.​​ 

​​Attitude is the secret weapon in managing ADHD as it determines your approach to seeking and using strategies that can help you live more fully. 

Your greatest tool is between your years but so few take the time to learn how to use it.

Can you be a little mentally ill?

Listen to this post … Think of it this way.Say you gently poke your skin with a needle. You feel a slight pain. One that isn’t going to let up as long as the needle is there. But you could keep going if you had to. Though it would be hard.The needle is mental illness.Now

Read More »

There’s no such thing as a stupid question

Listen to this post … There is no such thing as a stupid question when you live with neurodiversity. I read an email from my son’s school this morning about registering him for classes for the next term. It listed the instructions on how to do it, but guess what happened? I began reading it

Read More »

You can be sick and happy

Listen to this post … I work with many chronically ill teens.I make clear to them they can feel sick and happy.I have yet to experience anything that keeps you aware of the interplay of life’s opposites like chronic illness does.Working to find that sweet spot between pain and comfort, exhausted and rested.It’s often hard

Read More »

Thank goodness for second chances

You’ll have your share of naysayers when you’re neurodivergent. When I first enrolled in the Social Work Program, I had a professor who didn’t like me. She went out of her way to try and get me to drop out of the program. It was the early 1990’s and about a decade before I’d learn

Read More »

When Facebook wants you to friend a childhood bully

Facebook just recommend I friend someone who literally used to torment me when we were kids. We have FB friends in common it seems. I felt anger at first as I looked at his face. I tried to see evidence of that kid I resented so much. I couldn’t see him. I didn’t know the

Read More »

Self-care is about more than getting enough rest

Listen to this post … Self-care isn’t simply about taking care of the parts of you that take care of everyone else. It’s about so much more.  It’s about taking care of the “self”, who you are, what fills you up and makes you feel most alive.  I focus on the self-care that strengthens the

Read More »
%d bloggers like this: