Fear of the unknown keeps life from being better

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A subject that keeps showing up in conversations with clients and colleagues alike, is fear.

More specifically the fear that seems to reside outside your awareness.

For example, you may be very aware you’re afraid of spiders but oblivious to your fear of success.

How does a fear of success show up then? By not following up on opportunities or outright saying NO to opportunities you know are good because something didn’t feel right.

Yeah, that feeling is cognitive dissonance.

Know what that force field of plasma surrounding your comfort zone is made of – fear.

Fear keeps the familiar inside the perimeter and the risk of progress on the outside.

One of the most important characteristics of anyone who values life long growth and learning is a seemingly insatiable curiosity.

Curiosity trumps fear because curiosity wants to and is committed to exploring the unknown.

Fear stops in its tracks for the simple reason that it stands before the unknown.

Fear is the mother of so many thoughts and feelings that sap your energy and blunt your ability to see what’s truly possible for you.

Fortunately, I work with people committed to taking fear head on.

We help each other push through it and permit ourselves to succeed.

It isn’t enough to want it, you must permit yourself to rise to it and to let it in.

How is fear holding you back?

How do you feel about change?

Listen to this post … One assumption many parents and professionals make is that people with Neurodiversity aren’t motivated to improve their lives. It isn’t that they don’t want to change, they may not believe they’re able to change. They often have difficulty finishing what they start or getting started at all. Struggle with creating

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Thoughts on setting boundaries and sticking to them

When learning to set boundaries it can feel uncomfortable to do. Like breaking in a pair of new shoes. You have to walk around in them for a while before they feel natural.You may even feel like you’re being mean to others you’re setting boundaries with. Especially because many of them will say so.It’s important

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Getting things done when you don’t know how long it’ll take

Listen to this post … One of the challenges with time blindness is when you have a long to do list. It can be anxiety inducing because estimating how long it’ll take you is a shot in the dark. I don’t feel time passing unless I have a clock or clouds to watch, something that tells

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Nipping IMPULSIVITY in the bud!

Listen to this post … Not thinking before blurting out an embarrassing comment. Doing things that upset others as a matter of habit, only to regret them later. The seeming inability to learn from any of this is a hallmark of ADHD. I used to get in so much trouble because of this. The reason for impulsivity

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When a neurodivergent person seems controlling, they may just feel unsafe

Listen to this post … Saying someone has, “control issues” is often a misnomer. For neurodivergent folks its often an issue with anxiety. Feeling confused in a fast, noisy world demands you find something you can hold onto. Something to help you feel safe. It can be a collection, a routine, a mantra, a person whose word you

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Movement can be help you work through your emotions

Listen to this post … One of the best reasons to include movement breaks into your schedule is because movement plays an important role in relieving stress. Feeling trapped is a hallmark of a traumatic experience or an anxiety attack. Feeling like you can’t fight or flee. An example might be a child who is having severe

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