EP 23 – It okay to be judgmental – sometimes

Listen to this post … I was reminded what quality time means. I noticed my 17-year-old becoming more withdrawn, so

Listen to this post … Self-compassion doesn’t include self-deception. You aren’t trying to convince yourself everything is going to be

Listen to this post … I collapsed into tears last night, and am still processing this morning. I’m having a procedure

Listen to this post …  I had a moment with a stranger this morning. She called to review some things

Listen to this post … When you live with chronic pain, it isn’t enough to recite an affirmation in the

Listen to this post … One way I know I’m on the right track with a concept, is when I