So often your tendency to hold on to stories of past hurts prevents you from seeing the person in front of you. One who has often grown beyond the one who did the hurting. Here’s a strategy to help you discover the mindset you need to be present with the opportunity to connect with the person before you now.
Listen to this post … One of the best reasons to include movement breaks into your schedule is because movement plays an important role in relieving stress. Feeling trapped is a hallmark of a traumatic experience or an anxiety attack. Feeling like you can’t fight or flee. An example might be a child who is having severe