Whether you start your day feeling depressed, anxious, tired whatever. Learning to do this can prevent you from becoming stuck in unproductive ways of viewing the world and free you to be at your best.
Listen to this post … It isn’t necessarily useful to be so attached to beliefs you currently believe most accurate. The universe is inherently playful and will usually challenge them regularly. I’ve learned over the years to share my thoughts with a spirit of “would you like to try this on”? Understanding that the beliefs you hold are