Whether you start your day feeling depressed, anxious, tired whatever. Learning to do this can prevent you from becoming stuck in unproductive ways of viewing the world and free you to be at your best.
Listen to this post … Think of it this way.Say you gently poke your skin with a needle. You feel a slight pain. One that isn’t going to let up as long as the needle is there. But you could keep going if you had to. Though it would be hard.The needle is mental illness.Now