One of the best ways to improve focus

Sitting still is usually not conducive to focus in the ADHD brain. UNLESS the activity is so entertaining it releases the brain pleasure/focus chemical dopamine (video games anyone).

A common complaint of the digital generation when asked to do something they don’t enjoy is that it isn’t fun or its boring. Actually, many adults have the same complaint.

Who said it has to be entertaining to be worth doing?

You know what else releases dopamine? Movement, exercise, using your body in some way. Sitting around increases boredom because you aren’t generating enough dopamine.

Don’t run for the device to get your fix, get moving. Listen to music while taking a walk. Find entertainment in nature or a museum that requires you to walk.

Engage life for your fix of natures’ focus chemical instead of a device that encourages you to sit still and merely consume.

How do you feel about change?

Listen to this post … One assumption many parents and professionals make is that people with Neurodiversity aren’t motivated to improve their lives. It isn’t that they don’t want to change, they may not believe they’re able to change. They often have difficulty finishing what they start or getting started at all. Struggle with creating

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Thoughts on setting boundaries and sticking to them

When learning to set boundaries it can feel uncomfortable to do. Like breaking in a pair of new shoes. You have to walk around in them for a while before they feel natural.You may even feel like you’re being mean to others you’re setting boundaries with. Especially because many of them will say so.It’s important

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Getting things done when you don’t know how long it’ll take

Listen to this post … One of the challenges with time blindness is when you have a long to do list. It can be anxiety inducing because estimating how long it’ll take you is a shot in the dark. I don’t feel time passing unless I have a clock or clouds to watch, something that tells

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Nipping IMPULSIVITY in the bud!

Listen to this post … Not thinking before blurting out an embarrassing comment. Doing things that upset others as a matter of habit, only to regret them later. The seeming inability to learn from any of this is a hallmark of ADHD. I used to get in so much trouble because of this. The reason for impulsivity

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When a neurodivergent person seems controlling, they may just feel unsafe

Listen to this post … Saying someone has, “control issues” is often a misnomer. For neurodivergent folks its often an issue with anxiety. Feeling confused in a fast, noisy world demands you find something you can hold onto. Something to help you feel safe. It can be a collection, a routine, a mantra, a person whose word you

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Movement can be help you work through your emotions

Listen to this post … One of the best reasons to include movement breaks into your schedule is because movement plays an important role in relieving stress. Feeling trapped is a hallmark of a traumatic experience or an anxiety attack. Feeling like you can’t fight or flee. An example might be a child who is having severe

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