I was to explain more about how to do this. Here’s my response.

1) Begin by determining what the opinions are.
2) Ask, “Is my life made better by holding this opinion?”
3) Ask, “Is my energy being depleted by being emotionally invested in this?”
4) Ask, “Is my life purpose served by holding this opinion?”
5) Ask, “By deciding to let go of this opinion, where will my energy go instead?”
 
There will likely need to be some subtle tweaks in here but these steps can help you.
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