What’s your message?

“My life is my message.” – Gandhi


The people you spend the most time with have a front row seat to the way you choose to live your life.

Every day they get to see the latest episode of the (insert your name) show.  What is it you show them? 

This has been a theme of a few conversations I’ve had recently. First, in the weekly mastermind call I have with my clients (as part of my group coaching program), we discussed the importance of scheduling your values instead of your busy work. 

In doing so you make sure the things that light you up get your time and attention. You also tell the world what you care about, what you stand for. 

In a mastermind I attend for my own growth, I was challenged to take greater responsibility for losing the 100 extra pounds I’m carrying around. I realized just how much I continue to sabotage myself regardless of the positive changes I have already made. 

The message I’m sending is a half-assed approach to improving my health. That isn’t the message I want to send nor is it the way I want to live my life. I committed to stepping up my game (I type while eating a salad), GO ME! 

You simply can’t expect good, lasting results without a complete commitment to creating what you want. 

What one thing are you half assing that you really need to step into?
What result will you experience by going the distance?
How can I support you in making it happen?

Helping your neurodiverse child stop tuning you out

Listen to this post … Hoping our kids learn important lessons through lecture is a fruitless strategy. All your kid really gets better at is tuning you out. I’ve learned (especially with ND kids), introspection is a more powerful teacher. But ND kids tend to avoid introspection. Their self-consciousness and inner critic make it something they want to

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A useful way to manage anxiety

Listen to this post … Let me tell you something about anxiety. Anxiety is stored up energy for action you can’t take. When you fret about the past, thinking about how it should have gone, what you should’ve done – you’re suggesting to yourself another course of action is possible. Your subconscious mind thinks, “Yeah, let’s do

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Getting beyond RSD with ADHD

Listen to this post … I have an idea about RSD (Rejection Sensitivity Dysphoria) experienced by many with ADHD. I’ve noticed those that experience it perceive relationships in an all or nothing way. You’re loved or unloved, given attention or ignored, you’re happy when they’re happy. When in a relationship it’s often co-dependent. Wanting constant access to the

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He’s going to be an adult someday so he may as well learn it now

Listen to this post … “He’s going to be an adult someday so he may as well learn it now.” This is a concerning belief in the mind of many parents raising a child with neurodivergence (ND). It demonstrates a fundamental misunderstanding about how our kids learn. Believing a consequence needs to be harsh and effective the first

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One tip for you that can transform how you think about life

Listen to this post … I have one tip for you that can transform how you think about life. I was talking to a friend this morning who was unaware just how disabled I am by my health conditions. She was surprised by how positive I was able to be regardless of the challenges I experience every

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A secret for becoming less reactive…

Listen to this post … I’m going to help you learn to be less reactive by teaching you something about how the Neurodiverse brain works that no one ever taught you.Conventional wisdom tells you you have the power to choose your thoughts. If you’re feeling a certain way, just change your thinking and all is

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