The problem isn’t poor attention or too much attention on the wrong things. The problem is a misunderstanding of how to respond to your mind when it chases a squirrel and how to compassionately and strategically bring it back to where you left off. Watch as I explain a way to do it.
Listen to this post … One of the challenges with time blindness is when you have a long to do list. It can be anxiety inducing because estimating how long it’ll take you is a shot in the dark. I don’t feel time passing unless I have a clock or clouds to watch, something that tells