OUCH!

“Why do we fall? So we can learn to pick ourselves up.” That’s one of my favorite quotes from the movie Batman Begins. It’s also a powerful rule of life. I was originally going to share an important insight into executive functions with you today. I decided to postpone it until tomorrow so I could … Read more

Thanks for being you

How to fall asleep when your brain won’t stop

How’s your sleep these days? Trouble falling asleep or staying asleep? I have something for you. My sleep has been horrendous for years. I have sleep apnea (treated), hypervigilance caused by anxiety so I’m easily awoken. I also have the racing brain that comes along with ADHD so in the past it was not unusual … Read more

Thanks for being you