Your sense of self-worth can be a fickle bitch, am I right?
It’s important to have a rock solid foundation for keeping it in place, as much as possible.
A few days ago in my Facebook newsfeed I noticed a trend of people commenting about their shaky self-esteem and looking for suggestions to strengthen it. I brought this topic to my clients during one of our weekly coaching calls and we reached some powerful conclusions.
I suggested that the belief you are good enough is a belief you’re under no obligation to defend. You can simply choose to believe its true. Why?
Because you don’t need anyone else’s permission or approval to believe that you were created within an inherent value.
A few others on the call shared that their belief in themselves as children of God helped them experience a sense of inherent worth.
I added a quote from astrophysicist Neil DeGrasse Tyson who said, “We’re all made of star stuff. Everything in our bodies originated someplace else.” Meaning someplace else in the universe.
So whether its God or the universe, you are the expression of something bigger than yourself. A wave in a vast ocean. In a cosmic sense, this is no longer a belief, it’s a provable fact.
Here’s where the real power lies. Once you accept this fact and live like you believe it, watch what happens to your thinking and behavior.
You act one way when you believe you don’t matter.
You act in an entirely new way when you believe you’re the expression of something greater. When you believe those around you have the same inherent worth, holy shit, watch out!
These are the kinds of conversations we have during our weekly coaching calls in the Resilience Warriors Program. Pretty Amazing huh? Check out the program here http://ResilienceWarriors.solutions.
Thanks for being you,
Living with one disability can be a real bitch let alone living with several. I’m known for my ability to turn any difficulty into a positive but I’m human.
As a human being who also lives with anxiety and depression, my brain often goes negative first and it’s from there I find my way to the positive.
Yesterday is a prime example. My wife wanted to go to an arboretum with the boys and I and I was having a flare up that made me want to stay in bed. I saw the disappointment in her eyes as we rarely get to do things she wants to do. So I got myself moving and off we went.
I used my wheelchair to get around and I became tired quickly in the humid air. I kept trying to muscle through it as thoughts of, “I don’t want to slow anyone down,” “I don’t want to be an inconvenience” entered my mind.
I felt conflicted as I really needed help but was making myself feel guilty. Until I heard a voice from behind me ask, “Do you want me to push you Dad?”
My 15-year-old Aidan saw me struggling. I responded, “Do you mind buddy, I’m starting to get tired?”
“Not at all.”
I felt such a relief.
Something about being offered help in that moment felt better than asking for help. My ego was protected, I suspect.
After a bit, I took the reigns back, until we approached an incline in the path. With collar bones that like to partially dislocate I knew it was unwise to try and muscle my way up.
I asked Aidan if he wouldn’t mind helping me up the hill?
I helped a bit so it wasn’t too hard on him.
It felt like a team effort and I expressed my gratitude to him for his willingness to help out. He seemed eager to help but unsure as to when to do so. His willingness made it easier to ask.
As I reflected on the day and the guilt I created early on. I realized that had I continued to selfishly protect my ego the whole time, I likely would’ve been miserable and I wouldn’t have had those special moments with Aidan that came via his helping out his old man.
I was reminded that there are many ways to model strength. One of them is a willingness to ask for help.
It’s like I teach in my Resilience Warriors Program. Vulnerability is an act of courage because it invites someone to join you in a very human moment and trusts them to support you there.