4 lessons from my morning drive

Hey there, my friends, Brian King here. If you are familiar with me, you know that I like to use metaphor.

And I like to find lessons pretty much anywhere that I can.

Because when you’re able to do that you’re reminded constantly what your principles are and what you stand for.

I had to take my wife to work this morning, and I live out in the country, farm country. So there’s a lot of critters and whatnot.

I made several small observations this morning, that I think are indicative of larger lessons, so I wanted to share them with you.

The first one was, and I’m gonna start this with a question. If birds can fly as high as they do, why on earth do they keep flying right in front of your car?

I don’t understand why it happens so much out here.

So there was a bird, I hope he made it by like, this much. He flew in front of my car and barely made it past.

So the lesson from that is, if you fly low, because you’re trying not to be noticed, or you’re trying to stay safe, it doesn’t prevent you from getting hit.

Now, there are a lot of people in this life that try to navigate this whole experience as much as possible without any risk. And it’s simply not possible.

No, unless you are living in a coma, or in complete isolation and experiencing no growth whatsoever. That’s the only way you’re going to avoid risk.

If you’re going to fly, fly high, don’t be afraid to be noticed. Put yourself out there, yeah, you’re going to be a little bit more exposed. And you’re going to be subject to different kinds of dangers and risks.

But you’re not going to get hit by a car because you’re flying so low. That’s the first lesson.

The second one is I saw a dead possum in the middle of the road. I’m going to spare you the details. But whenever I see a critter that didn’t make it, I asked questions like, you know, did it not see the car coming? You know, why does this keep happening? And I’m not sure.

But the lesson that came to my mind is, when you’re in an environment, you have to be aware of the the opportunities as well as the risks, you know, so a lot of people say, Oh, this is a great idea. Let’s do this, you know, nothing can stop us blah, blah, blah, then they do it.

And something comes along that derails them and they say, well, you never thought of that we didn’t consider that. Well, my question is, did you consider it at all?

Now there’s a risk, of course of people trying to over prepare or overthink it and think that they’ve covered all of their bases, when the reality is, no you can’t think of all the risks, not necessarily.

So you’re going to take your risks, you’re going to have some setbacks, hopefully, you’re not going to get run over. Because you anticipated some of the big risks. But it’s important to look at both sides of it. That’s the second lesson.

The third one is I have an older car, and it can only really get one radio station.

Fortunately, it plays a lot of songs that I like, but also songs I don’t like.

I remember when I used to live in the suburbs, I could just hit the search button. And it would find me the next best station or the next best song.

I rarely had the experience of sitting through a song that I really didn’t like, or didn’t care for, or bother me or whatever.

But if I want to listen to the radio, I’ve got to be willing to listen to a lot of songs I don’t like in order to get around the song I do like, now that is really a metaphor for life.

Because there are people these days, some of the younger folks who think everything should be fun, everything should be entertaining, there should be no inconveniences.

There should be nothing dislikable to any degree anywhere in your life experience.

I need to be willing to sit through some discomfort, some things I don’t like, because I know it’s on the way to something I do like, okay, final lesson.

Final lesson! There are a lot of hawks out here. And I saw a hawk trying to balance on a very thin, what I’m guessing as a telephone wire.

It was bumbling and it was clumsy. And it was putting its beak down and grabbing the wire and trying to balance and it was just having one a heck of a time.

The thought that came to my mind was, hey, bird, you need a stronger foundation, you need something that’s going to support you so that you can stand firm and stand tall.

A lot of us have a ready fire aim approach to life. And in some situations, that’s helpful. But for the most part, it’s reckless.

And what you really need in order to feel confident and secure enough to move forward is you have to have a stable enough foundation underneath you.

Do you have the right support system?

Do you have the right strategies?

Do you know what you need to know to get started? Not to go the distance because we know we learn as we go along. But to get started.

You need to be able to stand on a more solid foundation.

So those are four observations I made this morning in the 20-30 minutes or so it took to take my wife to work.

But if you’re really paying attention to life, and you’re noticing everything around you, and you ask yourself, you know what, what’s the lesson here?

What’s the lesson for me and the experience of this tree or this bird or whatever it is. So I just wanted to share those observations with you.

Hopefully they’re helpful. You can go ahead and pass this along if you think that there’s other people that can benefit from it. And until we talk again, this has been Brian Thanks for being you.

Want to learn more about developing the mindset I described here. Click here to explore my current offers. 

How hot can you handle it?

I originally shared a variation of this on social media but I’m going to expand upon it here, why, cause you’re my favorite in the whole wide world 😉 

​​Mindset may not rid you of the challenges of ADHD, but it has everything to do with for long long you keep going. 

How many things in life have you had to push through? I mean really work hard and sometimes end up with a result you don’t like. 

How’d you respond, “I’m never doing that again” or “That was a waste of time.”

Not really the cry of a resilient ADHD Warrior (someone with ADHD who keeps challenging themselves regardless of their difficulties).​​​​

It’s the cry of someone who values winning above learning.

Responding with, “Well that was an education” turns an undesirable outcome into part of the process of becoming better. It isn’t the end.

Case in point,​​​​​​ ​​yesterday
 was the hottest day I can remember since the MS was diagnosed in 2017.
​ 
My wife said it reached 100°F

​I spent most of the day in bed, trying to stay cool. Yes the A/C was on. 

​It became increasingly hard to move as my joints and muscles tightened. I’m guessing as the temperature increased. 

​Yes I drank plenty of water which had nothing to do with the symptoms anyway. 

​The pain in my legs was like fire and for a time I could neither feel or move my left arm. 

​I’m proud of myself for the self talk I managed during all this. 

​Once the sun set I began feeling better. As difficult as it was I kept coming back to the process, “Just another minute, just get through it, one breath at a time. It was like mindfulness on steroids.”

I wasn’t trying to win anything or beat anyone. I simply focused on enduring the overwhelm of the experience until I came out the other side. I couldn’t do much more to change the situation but I could choose my mindset throughout the storm.​​ 

​​Attitude is the secret weapon in managing ADHD as it determines your approach to seeking and using strategies that can help you live more fully. 

Your greatest tool is between your years but so few take the time to learn how to use it.

What has social media done to improve relationships for people with ADHD?

Hey there, friends, Brian King here. It’s my personal opinion that social media is one of the best things to ever happen to human relationships. Hear me out here.

One of the things that I discovered, when I really got to know things like Facebook and Twitter and Instagram, is it helped me realize just how much unnecessary fluff there is in human communication.

In fact, when I first started exploring what it meant to  have ADHD, dyslexia, and all of the language processing challenges that come along with that, in my case, my ability to remember everything that’s being said to me, all the different facts, so on very, very difficult for me to remember.

It’s not because I haven’t put the effort into learning all these different memory tricks. It’s because my brain simply doesn’t hold on to it. It’s a working memory problem.

The other piece of this is social nuance, things that require me to read between the lines, more abstract things, lot of it goes way over my head. For some people, they don’t catch the nuance at all. They just catch the concrete stuff.

Not to mention, there is a lot of being extemporaneous putting a lot of unnecessary detail as you tell the story.

And it’s very difficult for us to keep track of what’s the important stuff? What do you really want us to know? And a lot of us growing up are not taught to self advocate and ask for what it is that we need.

Any clarifying questions like can you repeat that again? Or Could you expand on this part, are often met with frustration? You know, people that say, “Man, you got to pay better attention”, or “You should have been listening the first time”, “I hate repeating myself”, all kinds of reasons why.

This still baffles me all the reasons why you don’t want to put the effort into being better understood.

Okay, you don’t want to clarify, you don’t want to repeat yourself. And I’m giving you the opportunity to be understood by me. And you’re fighting me on it. Does that make sense?

But on social media, it is so much easier to cut to the chase, to just show up and say, “Hey, can I ask you a question”? “Hey, I want to share this information with you.” And people don’t question it?

Not necessarily.

“Why are you sending me this article?” or “Hey, how was your day Tommy, how the kids are, let’s catch up.” A lot of that doesn’t happen on social media. Sometimes it does.

But for folks like myself who really need it short and sweet. It’s much easier for us to simply cut to the chase. Ask for what you need, deliver the information you want. And move on the same for texting, email.

It hasn’t depersonalized communication, I’ll tell you why.

Because there are people that I will go meet at a noisy coffee shop. I try to avoid the peak hours. But there are people that I will deal with that melee for just to be in their presence. Or I will fire up the webcam even when I’m tired.

I know at the end of the conversation with this person, I will be energized. So it’s not that I’m completely shunning relationships, I am prioritizing them more highly, in that I can have more people in my life. But I don’t have to have them at the same intensity as if it were in person.

There are certain people that I can take their personal energy, I can take it on web chat, I can take it in person. But there are some people that they’re wonderful. They have a wonderful influence on my life. But man are they way too intense, or they are so laid back. I start to doze off talking to them, not because they’re boring, but because my nervous system needs a greater level of intensity to wake up.

I know who those people are. And all the different points in between relationships are on a spectrum as well, just as ADHD, or Asperger’s or any other challenges on a spectrum.

Buffers, like Facebook, texting. Those are essential to helping us protect our energy, protect our bandwidth. Just find the balance of what it is we need in order to be effective in relationships.

I’ll tell you, if I had to interact face to face with everybody in my life that I need to interact with, I wouldn’t make it very far. You know, it’s like signing up for a marathon and then sprinting out of the gate and wondering why you got exhausted after the first hundred yards.

You need to be able to buffer to protect your energy to protect your bandwidth. And social media, texting technology gives us that. And I can’t reiterate enough.

I highly suspect it’s the people like me a lot of them a lot smarter than me, who invented this technology as a way for them to be able to have human connection and contact without absolutely exhausting themselves. But that’s just my opinion on it.

So use digital communication liberally use it the way you need it in order to be able to meet your social needs, your meet your career goals, your personal goals in a way that’s not going to so exhaust you that relationships become a source of pain. 

So that’s my two cents. Hopefully this has been useful for you. If so, please share it with somebody who really needs to hear this message. Until we talk again soon. This has been Brian Thanks for being you.

What do you have to lose?

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What’s in it for me?

A common question when presented with an opportunity. Here’s the issue.

Gaining something isn’t the always the ideal outcome of an opportunity.

Losing may be what you’re actually looking to experience.

For example, I meditate every day to reinforce my capacity for equanimity.

I also do it to shed any tendency to emotionally react to things.

When I became a parent I learned to let go of many things to stop driving myself crazy with self doubt and criticism.

I invite you to share things you had to let go of to be a more effective parent:

Knowing everything – our heads are loaded with opinions supercharged by emotion. When the emotion is stirred we vomit opinions all over our kids in the least effective way. Virtually guaranteeing we’ll be dismissed as irrational by our kids.

Drama – Worst case scenarios are useful for helping you to see how out of hand a worry driven imagination can become. But when used to try and instill fear, e.g. “If you stay on this path you’re gonna end up blah, blah, blah.”

These scenarios can seem unrealistic to a young kid with no point of reference to help them appreciate what you’re talking about.

What is a good teacher is natural consequences.

Rescuing – I set myself up for a huge fall when I believed I could protect my boys from pain and suffering.

You simply can’t protect your child from the human condition or naive, short sighted, often impulsive decisions kids make.

Your adult brain functions at a different level of emotional maturity (hopefully) and self discipline than your child.

You’ve achieved that in part due to simple biology. Which means, your child’s brain isn’t as developed as yours so don’t make the mistake of thinking your child can simply grow up, so to speak.

Being the Hero – I used to want to impress my boys and everyone else for that matter. That was my ego and insecurities talking.

Nowadays I want to model how much more fully you can experience life by just being human.

By letting go of the fear of taking risks and replacing it with a yearning for discovery and growth.

Show your kids how to learn and grow instead of demanding it.

I think you’ll like those results better.

How can ADHD lead to overeating?

 
This started with my frustration over my difficulty losing weight. No matter what I do I keep vacillating between eating well and overeating. 
 
As I made my morning smoothie I dumped the frozen fruit in the blender and said to myself, “Thank goodness they sell this in portioned sizes so I don’t overdo it.”
 
Then it hit me, “They were made into portions ahead of time so it was harder for me to overeat.” 
 
Of course meal planning is a helpful way to avoid overeating, but there’s more. 
 
I work with a lot of parents on homework strategies and my mind drew a comparison to “chunking” which is about breaking larger tasks into smaller manageable bites (sound familiar)? “Chunking” is also helpful when cleaning a home or work space. 
 
We tend to think of “chunking” as it relates to organization but not so much when it comes to eating.
 
Why is chunking particularly helpful for people with ADHD or ASD?
 
Why is “chunking” something we often need help with every time we need it?  
 
I’ll answer these questions in a bit.
 
I posted this question to one of the parent groups I belong to,“Does your child with ADHD or ASD have difficulty breaking down large assignments AND also tend to overeat at meals?
 
Some of the reply’s I received include:
 
  1. Yes. My daughter needs large assignments broken down into small tasks. When her medicine has wore off or she hasn’t taken it that day, she overeats.

  2. No because we’ve broken it down into smaller segments with regular activity breaks and praise. We also now have him make his lunches and have him grow and prep dinners and help doing menus so that he has more control thus eliminating the fights.
     
  3. Yes mine does. We have to tell him he has had enough food. He will whine and say he is still hungry this is after having seconds on food. I don’t think he is aware of what it means to be full.
     
  4.  My son has a hard time staying on task when it comes to big assignments. We have to break it down into smaller steps and I have to stay with him to make sure he stays on task as he finds it really hard to concentrate. When it comes to food he eats a LOT and he eats really fast. It’s almost like it’s a race for him.

So what’s this all mean? 

As parents we tend to focus so much on classroom success we forget to explore how executive function issues show up outside the classroom. 


When your brain thinks in an “all or nothing” way, which ADHD & ASD brains do. There are two ways to approach a large task, do all of it or none of it. 

Homework can appear overwhelming because, “I can’t do all that work, it’s too much. So I just won’t do it.”

The option of “chunking” seems elusive because a brain that struggles with that ability won’t seek it as a solution, it isn’t an easier path to the desired outcome. 

When your brain doesn’t chunk well it stays with what it knows, all or nothing

But when someone good at “chunking” helps me create a list or template I can use again and again, its like building a bridge over a steep valley so that two things are connected that previously may have felt miles apart.

Recipes chunk down the process of preparing a meal.
Lists and templates help break down larger projects into less overwhelming and manageable tasks. 

Portion control is about meal planning AND having a specific definition of what it means to be full. 

I used to eat until I felt full, like Thanksgiving full. Now I eat to feel not hungry, big difference. 

Kids with poor self-awareness may not be tuned into their hunger and eat until it hurts because that is a strong and clear signal that they’re no longer hungry.

All or nothing, starving or stuffed. 

So now that I realize my overeating is (at least in part), due to my extreme difficulty with “chunking” things down,

I’m going to ramp up the amount of support I seek in this area so I can experience better results. 
 
How is this helpful for you?

Fear of the unknown keeps life from being better

A subject that keeps showing up in conversations with clients and colleagues alike, is fear.

More specifically the fear that seems to reside outside your awareness.

For example, you may be very aware you’re afraid of spiders but oblivious to your fear of success.

How does a fear of success show up then? By not following up on opportunities or outright saying NO to opportunities you know are good because something didn’t feel right.

Yeah, that feeling is cognitive dissonance.

Know what that force field of plasma surrounding your comfort zone is made of – fear.

Fear keeps the familiar inside the perimeter and the risk of progress on the outside.

One of the most important characteristics of anyone who values life long growth and learning is a seemingly insatiable curiosity.

Curiosity trumps fear because curiosity wants to and is committed to exploring the unknown.

Fear stops in its tracks for the simple reason that it stands before the unknown.

Fear is the mother of so many thoughts and feelings that sap your energy and blunt your ability to see what’s truly possible for you.

Fortunately, I work with people committed to taking fear head on.

We help each other push through it and permit ourselves to succeed.

It isn’t enough to want it, you must permit yourself to rise to it and to let it in.

How is fear holding you back?

Don’t be the parent you wished you’d had

Hey there, my friend, welcome back. This is Brian King. I had a wonderful conversation with a young mother this morning who is likely to become a client.

One of the things that we talked about was the attitude of those around her that are giving her support teachers, professionals, and so on, and raising her child with ADHD.

One particular point came up, that stopped me stop the conversation, because I wanted to make sure she understood that this particular piece of advice was not going to help her and what she wants to accomplish in her goals with her child.

Ironically, of all the places to come across this advice, it was in a therapist office, it was a little sign on the wall. That said, “Be the parent you wish you’d had.”

 
I stopped her and I said, “I hate to tell you this, but that’s lousy advice.”

 
Let me explain to you why that’s problematic.

 
The first reason is, it’s important to understand that parenting isn’t your opportunity to repair the wounds of your childhood through your child.

Too many parents do that.

They say, “Well, my parents beat me. So I’m going to do the opposite.”

“My parents never gave me you know, big birthday parties. So I’m going to have the biggest knockdown drag out parties you ever had.”

All this is about meeting needs of yours almost like you want to thumb your nose at your parents poor parenting.

So you show off towards your own kid. But none of that parenting is about them. It’s all about you.

Meeting your needs trying to settle a score with the poor parenting you had.

I’m not saying that you’re coming from a vindictive place, or a vengeful place.

I am suggesting that you are coming from a bit of a hurt place, focusing on needs you didn’t have met for yourself.

And you’re being fed this poor idea that the measure of success is how good a parent you are, based on what you wish you had.

Now, just thinking about this point alone, should hopefully help you realize that, although we get into parenting for biological reasons, we’re driven to reproduce. Or we want to give a kid a good life, you know, whatever our reasons are for becoming parents.

Initially, you aren’t as self less as you would like to be. It’s about you, I want to be a parent, I always saw myself as a parent. And I’m not going to parent the way I was parented that I’m going to do it different.

 
All that is about you.

 
So when you begin with that premise, you’re already missing out on the opportunity to find out who your child is.

 
So let’s think of some other reasons why being the parent you wish you had isn’t good advice.

 
We already mentioned that it isn’t an opportunity to repair your childhood. You also have to keep in mind that your child is not growing up in the world you did.

I don’t know how old you are. I’m 49. I was an 80s kid. That’s when I went to high school. Then you have the millennials and the Generation Z or however they’re dissecting us these days.

I did not grow up with cyber bullying. With school shootings, with the 24 hour bad news cycle, the amount of pressure, anxiety, comparison, that is now accessible to kids that wasn’t accessible before.

Not to the degree that it is now our kids are under so much more pressure than we ever were.

And they don’t have the same ways to let it out. In fact, they have more access to peers. They’re getting together in chat groups, Facebook groups, that we don’t even know that they’re in.

New apps rolling out constantly that allow group communication, we don’t even know the app exists, let alone when our kids are having these conversations.

But often they find their peers understand and listen to them better than their parents do. And get it even though these peers may be feeding them very bad advice.

They’re going to go to their peers because their peers Listen, and their peers get it. So let’s move then into Well, if being the parent you wish you had isn’t solid advice, what the heck do I do instead?
 
Well, let me give you a little snippet from my own life because not only do I have ADHD, and dyslexia and bunch of other challenges, my three sons have forms of autism and ADHD.

I had the same fantasies that a lot of parents do, where my kid was going to be athletic when I wasn’t, my kid was going to be smart. Because their mother and I were both college graduates, I had this wonderfully elaborate and very low maintenance story that I told myself about how smooth things were going to go.

Because this was my child, I was somehow going to be more enlightened than the rest. And peers that I had there were already parents, they smirked at me, they shook their heads. They said, “Man, you don’t know what you’re talking about, you have no idea what you’re getting yourself into.”

I was arrogant, and naive enough to think that they were wrong. And as it turns out, they were absolutely right.

 
It’s, not a measure of success. To be the parent you wish you’d had. The measure of success is can you allow yourself to become the parent, your children need you to be.

Because let’s say it being a parent, it’s not the opportunity to recycle what you already know, to just find some kid with an empty head and pour everything you already know, into them and say, here’s my fatherly wisdom, now go forth into the world and make a difference.

That’s not how it works.

How it works is your kid throws a bunch of stuff at you you’ve never encountered before, takes you way outside your comfort zone helps you feel stupid, like you don’t know what you’re doing.

And now you have to talk to your mother or your friend that has kids, or whoever it is it has the information you need. So they can help you grow as a person. And as parents.

Parenting is first and foremost, a growth opportunity.

You need to show up teachable.

 
The best parent is teachable.

 
They are a student of their child’s experience. Which means that they listen. They pay attention. They question everything, starting with their own assumptions, perceptions, projections, you name it.

If you are the self appointed “right” person in the house, meaning you’re the one that’s right, because you have the authority, you have all these reasons that make you think that your perception of things is the most superior. I promise you, you do not have immaculate perception like you believe you do.

You have the same flawed way of looking at the world that everybody else does, you have prejudices, bias, all kinds of filters that get in the way of learning who your child is.

And by becoming aware of those things. And knowing that they are in the way you can take them into consideration.

And you can learn to address them as they show up. As opposed to insisting that your perspective on things is the most correct.

And your child’s job is to submit, tell you that you’re right, do everything they’re told when they’re told to do it. And that’s their job.

Now, yes, we want obedient kids. But we also want kids that are resourceful, and resilient, and good problem solvers.

And we can help them do that. If we’re too busy trying to make them have the childhood we wish we’d had, instead of teaching them how to spot the opportunities in their own childhood.

So thinking about your child’s needs right now. What does your child need?

 
Like I said, they need you to be teachable.

They need your patience. They need you to be empowered. Because when you’re raising kids with special needs, you’re dealing with a very self centered, ignorant world that likes sameness, conformity, predictability, 
familiarity, and our kids are different.

 
Our kids are in a position to teach the world that diversity is what’s King. Diversity is a measure of success, not something to be threatened by. Being empowered means you are ready, willing, and confident and speaking up for what your kids need. And you can model it to them as well. So they become strong self advocates.

You also need to be very curious, like I said, be a student of your child’s experience, ask a lot of questions.

Why are they doing that? Why are they behaving that way? Why did my child say such awful things to me?

Maybe she’s hurting a lot more deeply than I ever imagined. I need to give her a good listening to instead of lecturing her on how inappropriate her behavior was, and how she can’t treat people like that, or it’s going to ruin her life.

It’s tempting to give a lecture when a child talks to you in a way that’s quote, “offensive” to you.

But 10 timeouts, is never going to accomplish what one good listening to can accomplish. Learn to be a student of your child, learn to become the parent, they need you to be, grow into a better, more flexible, more wonderful person than you ever imagined you can become.

A child comes into this world that must learn how to fly on their own strengths and make their own contribution in this world.

That’s my response to the idea that being the parent you wish you had was a good idea.

I hope that you consider my point of view, feel free to reject it if it doesn’t work for you. These are just my thoughts. It’s based on my experience. And you have any questions or any comments you want to add to this, feel free to message me here.

And I’d be happy to have a conversation with you. And if there’s somebody you know that could benefit from this message, please share. 

How structured are you and is it hurting your problem solving ability?

How structured are you?

Do you need a plan before taking action or do you prefer to get started and figure it out as you go?

As someone living with ADHD it’s helpful to have an end goal, some objectives along the way to remind you where you are but also room to play.

I think my organizational strategy is like an outline of activities within which I get to play as a means of accomplishing that objective.

By play I mean giving your scattered, nonlinear and curious brain room to wander, reflect and consider the possibilities as it related to solving the problem at hand.

Too much structure kills your creative flow.

Think of a syllabus or a workshop agenda so detailed it feels like you’re being asked to squeeze yourself into a pair of skinny jeans.

Whether you end up fitting or not the effort you put in leaves you exhausted.

Solution? When dealing with an agenda that leaves you feeling like you just need to break free and play, allow yourself to play.

Honor the part of you that works best on the road less traveled, the road we always take likely offers nothing new.

So I’ll work within your sandbox but I’ll play with the toys however I want to. Don’t worry I’ll have your sandcastle by the end of the day.

My son with ADHD kept hitting classmates, here’s why

I’m blown away by how out of touch many parents and educators are when it comes to understanding why our kids with ADHD do what they do.

Please Please Please STOP seeing undesirable behavior as the problem and stopping said behavior as the solution.

I had an exchange with a mother in an ADHD Facebook group. Her son keeps getting in trouble for hitting classmates.

Other parents in the group suggested dietary changes, medications and a functional behavior assessment.

My suggestion, ask him why he hits his classmates.

We determined that her son is very anxious and wants things to happen in a certain way because he feels calmer when things are predictable.

When a classmate doesn’t follow the unspoken plan he becomes anxious and hits the student.

The issue here is a student with inflexible and self centered core beliefs. Pills and diets won’t help here but a good counselor or coach can.

Ways to keep overwhelm away

This morning I was asked what my go to strategy was for when things become too overwhelming.

To start with, I do my best not to let things get that far before doing something. Proactivity vs Reactivity is the name of the game.

Sure there will be life events that are unexpected and happen faster than you can anticipate.

When it comes to things you can see coming (e.g. family gatherings, a busy work environment) you can do a lot to manage overwhelm before it gets away from you and you burn out, freak out or run out.

So a daily, habitual practice of self-care is required. I listen to music throughout the day and if I can’t I may hum quietly or run the music through my head.

Even remembering your favorite songs, movies etc., can cause releases of dopamine and serotonin which can help you remain calm throughout the day.

I can’t quite go for a walk these days but I can drive somewhere for a change of scenery.

I can practice mindfulness no matter what the circumstances as such this is my go to strategy.

Anything you can do to interrupt the build up of tension that leads to overwhelm (e.g. not including street drugs) is helpful.

What are your options? What are you already doing that helps you keep overwhelm at bay? What do you need to start doing?

How can I help you?