What a difference a day makes

What a difference a day makes. Yesterday afternoon an ice storm came through and my body responded with headache, nausea and pain.

I indulged in a lot of self-care (sleep mostly) and this morning I feel pretty darn good now that the storm has passed. Being a human barometer can be very trying.

I did my share of wishing I lived someplace else and cursing my body.

After while I dug deeper.

To a deeper place located in the neighborhood of acceptance and perseverance. The “just hang on, this won’t last forever” voice.

I will be mindful and treat myself with love until this passes. Practice that.

EP 42 – I’ll change when you change

Do you remember when you were young, and an adult intervened when you were having an argument with a peer?

Invariably one of you would declare, “I’ll stop when he stops.” As though you were incapable of changing the course of your behavior unless someone else took the lead.

Now flash forward, imagine you still do this as an adult and trust me you do. It’s holding you back in ways you don’t realize. Please listen this to discover how this little habit sabotages you in a big way and what you can do about it.

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EP 30 – TRIGGER WARNINGs and the beauty of them

I had a wonderful conversation with a colleague this morning who shared how he became pissed at me after a watching a few of my videos only to discover that what I shared challenged a few long held beliefs that were holding him back.

Listen as I explain how to go from being triggered to taking charge.

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Morning Mindset Reset: Facing your fears

The fears that can hold us back the most are the hidden ones. Here’s a simple way to find them and turn them into something more useful.

Would you like a typed transcript of this episode? Click here to get it http://brianraymondking.com/mindset-academy/

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EP 26 – I am not my mental illness, I’m so much more

Living with a diagnosis, any diagnosis, can feel like you’re trapped in a diagnostic straight jacket you can’t escape from.

To a large degree, your relationship to your diagnosis is the gremlin that makes moving forward and living fully seem out of reach.

But there’s a mindset that blows open the door to growth beyond your diagnosis. Listen as I explain this mindset to you.

Want a transcript of this episode? Click here http://brianraymondking.com/mindset-academy/

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EP 25 – My issue with the era of “being offended.”

If you find yourself “triggered” by a story, a comment, a video or something as mundane as a Facebook post, what do you do?

Do you become offended and chastise the source of said offense (something that just happened to me. Or do you look within to understand the source of your reaction?

Please listen as I explore the trend of being offended that is muddying our public discourse and sabotaging our personal growth.

Would you like a transcript of this episode, click here to learn how to get your copy https://goo.gl/qjPbYu

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EP 24 – The myth of being “ready”

One of the more limiting beliefs we tend to hold onto is the one that says, “I can’t do it until I’m ‘ready.”

Listen as I explore the reason this belief is such a problem including:

1. Proactive vs reactive readiness

2. The role your definition of success plays in readiness

3. Whether perfectionism or fear play a role in your belief you need to be ready

4. Whether comparing yourself to others plays a role


Want to get the typed transcript of this episode? Click here to learn how http://brianraymondking.com/mindset-academy/

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EP 23 – It okay to be judgmental – sometimes

Not every judgment is the sign of a bigoted mind. In fact, we MUST make judgments in order to prevent ourselves from becoming overwhelmed by people who are simply not a good fit for our lives and the direction we’re headed. Listen as I explain more.

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EP 22 – Sometimes the most important wins to celebrate aren’t yours

It can be a bummer watching others succeed when you feel like you’re struggling. However, there’s another opportunity. The opportunity to own a part of their success as though it is a light shining on what’s possible for you. Listen as I explain more.

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EP 21 – Learning to mind your own business

Each day you burden yourself with the countless opinions your mind generates about what other people are wearing, saying and doing. Imagine the lightness and freedom you’d experience if instead, you learned to mind your own business. Here’s how.

(BTW, members of my $47 per month program will also receive a typed transcript of this video. http://brianraymondking.com/mindset-academy/)

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