I’m happy, sad, and confused. How are you?

Your focus determines your reality. This has interesting implications for a mind that struggles to focus. Guess what else your focus determines? How you feel. How are you feeling right now? Do you feel this way because you decided to? Perhaps someone gave you a compliment and you still feel the glow of gratitude and … Read more

Thanks for being you

Doing this can dramatically turn things around

I have found the most self-defeating emotion to be anxiety. It rests the mind and body on the precipice of fight or flight. It sabotages your memory and problem solving ability. I came across an article yesterday (click here) that reiterates what I’ve been saying for years. A lot of the acting out behavior you … Read more

Thanks for being you

Family is not a zero sum game

A family is only as strong as the relationship between mom and dad (married or not). You’ve read the stats, the ones that state divorce rates are higher among parents raising a child with special needs (ADHD included). Some studies say it’s true while others say it isn’t. Regardless, there’s no doubt that feelings of … Read more

Thanks for being you