What is anxiety exactly?
It is the feeling of uneasiness due to the belief that something isn’t right. This feeling can vary in intensity depending on how long you focus on it. As Tony Robbins said, “Where focus goes, energy flows.”
Anxiety can also be thought of as a real feeling about an imaginary threat.
Whether it’s the result of insecurity or ADHD associated restlessness, anxiety can seriously sabotage your productivity.
So when it comes to problems like this, I’m a fan of of simple solutions that have great impact.
Here’s an exercise you can use to help you shift your focus on what isn’t working to everything that’s wonderful just the way it is. In fact, I’ve created a downloadable pdf for you so you can jump right in.
All you need to do is keep a tally of every time you say, “Thank you,” as well as every time you’re aware that you smiled. Then check your score at the end of the day.
Why do you think this works? It’s because:
1. We enjoy high scores
2. We have a wonderful way of seeing what we’re looking for
3. It helps us decide to focus on what’s right about our lives
4. It’s surprisingly simple
Here’s your template, click here for a printable version, do this today, let me know how it goes.
Thanks for being you.