Foundations: Who are you?

In this first section, we’ll explore foundational concepts and strategies to help you identify how you construct your approach to the world. Knowing this can help open you up to greater curiosity into yourself and those around you living with ADHD and ASD. It’s this curiosity that improves listening, connection, etc.

The most important conversation you’ll ever have is the one between your own ears. Especially the one that answers the question, “Who are you?”
An answer that begins with the words, “I am…”
Use this worksheet to honestly answer this question as many times as you can. Really dig deep.
Share what you find with the group if you like. let’s work on it.
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