In this first section, we’ll explore foundational concepts and strategies to help you identify how you construct your approach to the world. Knowing this can help open you up to greater curiosity into yourself and those around you living with ADHD and ASD. It’s this curiosity that improves listening, connection, etc.
yourself. A time when someone treated you with love, kindness or support.
Let’s work on making sure those feelings become the way you experience
your worth from now on.