Foundations: Who are you (Part 2)?

In this first section, we’ll explore foundational concepts and strategies to help you identify how you construct your approach to the world. Knowing this can help open you up to greater curiosity into yourself and those around you living with ADHD and ASD. It’s this curiosity that improves listening, connection, etc.

Did you find your answers to be predominantly negative in the first round of this exercise?
 
Well I’ve developed a way you can begin shifting the way you think and feel about yourself to a more positive space.
 
Give it a go.
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