Whether you start your day feeling depressed, anxious, tired whatever. Learning to do this can prevent you from becoming stuck in unproductive ways of viewing the world and free you to be at your best.
You’ll have your share of naysayers when you’re neurodivergent. When I first enrolled in the Social Work Program, I had a professor who didn’t like me. She went out of her way to try and get me to drop out of the program. It was the early 1990’s and about a decade before I’d learn